Get in shape...

Moving to California has probably put years on my life simply by finally taking my physical health seriously. My current focus is weight training which is making a huge difference to my violin playing as my upper body gets stronger. I'm trying to slowly progress to constant 7lb weights without hurting my wrists or arms. I have to boast that these trainers got me through several half marathon trail races and were much loved before I donated them to a recycling program. I'm wearing them in my cover photo!